Tag: relieve muscle pain

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Don’t Let Joint Pain Stop Your Game! The Treatment Every Athlete Should Try.

hand on red elbow

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

Nearly every joint in the body is susceptible to stress and injury – some more so than others depending on what type of athletics you are committed to.

Athletes can suffer from tendonitis, bursitis, and arthritis – just like the rest of us. But the associated joint pain can really affect training and performance.

  1. When the tendons around the joint become inflamed from overuse or injury the resulting pain is called tendonitis (probably the most common of the three).
  2. There are small fluid-filled sacks called bursae in our joints and it is the bursae’s job to assist in the muscle/joint movements by cushioning the joints and bones against friction. Bursitis is the result of these sacks becoming injured or inflamed and causing pain. 
  3. There are many different types of arthritis, but osteoarthritis is more commonly seen in athletes. Osteoarthritis is caused by wear and tear on the joints and is characterized by a deterioration of the cartilage at the ends of the bones.

The body’s natural reaction to a joint injury or over stress is to swell. The quicker you can get the inflammation down the sooner you can facilitate healing.

An athlete needs to halt the pain and get back in the game quickly!

Inflammation can be controlled with rest, ice, compression, and elevation – especially when applied right away.This is commonly referred to as the “RICE” treatment, but it is only as good as the commitment the athlete makes in time and effort to apply it. Not every athlete has the luxury of applying it right away or taking the time it takes to pamper the body this way.

A TREATMENT WORTH TRYING

Athletes can apply Arnica Lotion in addition to the RICE treatment, which can drastically reduce inflammation and improve recovery time!

Arnica Lotion, specifically formulated with Glucosamine and MSM, can be kept in your gym bag, locker, glove box, medicine cabinet, etc.

Breaking it Down: 

Arnica stimulates white blood cell activity, which reduces inflammation and also relieves muscle and joint pain.

Glucosamine is naturally found in your body and supports healthy cartilage.

MSM (methylsulfonylmethane) reduces inflammation and helps the body form new joint and muscle tissue. It also restores collagen production.

Add 100% pure Peppermint Oil when you apply the lotion for added benefits. We suggest starting with 5 drops of peppermint essential oil, but the amount varies depending on how much lotion you are using. 

Why Peppermint Oil?

  • Reduces inflammation
  • Relaxes tight muscles
  • Relieves muscle and joint pain
  • Has a calming effect on the body
  • Has a cooling effect on the joints
  • Clears the mind and improves mental focus

We know that you just want relief! Try Arnica lotion and you’ll be back in the game quickly!

Purchase Audel Arnica lotion on Amazon

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5 Ways To Relieve Joint And Muscle Pain This Spring

“Everyone wants happiness, no one wants pain. But you can’t make a rainbow, without a little rain.”

Spring is in the air… birds chirping, trees budding, and lawn mowers whirling.April showers have not only brought out the rainbows, but also helped the weeds grow.

And you know what that means: aching backs, stiff joints and muscle pain! Those joints and muscles that have been hibernating all winter are now begging for relief. So what can you do to get back that spring in your step?

Here are 5 ways to relieve joint and muscle pain quickly:

Take A Soak
Taking a hot bath is one way to warm up those tight and achy muscles and relax them more quickly. The heat promotes better blood flow and increases circulation. If you have any Epsom salts on hand toss in a couple of cups and soak a good 15 minutes. Epsom salts are high in magnesium and sulfates and are easily absorbed through your skin. The combination of both will have you feeling good again in no time.

Oil Your Joints
Add omega-3 to your diet, they are known to decrease inflammation. 2-3 tablespoons of a high quality extra virgin olive oil per day is an alternative. Lubricating the joints from the outside can be beneficial as well if you don’t mind the olive oil on your skin. You can also add 3-5 drops of peppermint oil to the olive oil, which has anti-inflammatory and pain-relieving properties.

Soothe With Sound
Music is an easy, inexpensive, and natural way to reduce the intensity of pain. Music that you enjoy can release endorphins that relax you and distract you from your discomfort. And the more you relax the more you release muscle tension.

Move It Away
When you experience pain your body releases adrenalin and automatically tightens up. Numerous studies have shown that gentle exercises that stretch your muscles can reduce soreness. Yoga, tai chi, or just walking can help to relax the muscles. Avoid any strenuous exercises until you’ve recovered though to avoid injury.

Rub On Relief
Every household should have a bottle of arnica lotion on hand in their medicine cabinet. It has natural pain relieving and healing properties, reducing inflammation by stimulating white blood cell activity. And it works quickly to relieve joint and muscle pain.

Disclaimer: Always consult a physician if you have severe muscle or joint pain or if you believe you’ve been injured. If you have pain that persists it’s a good idea to be evaluated by a health-care practitioner.